tag:blogger.com,1999:blog-8333002848038496472.post2936709955635286312..comments2023-10-11T00:32:29.530-05:00Comments on Eat. Pray. Run.: The Treadmill, Forgiven.Lisa @ Eat.Pray.Run.http://www.blogger.com/profile/15745215384894231968noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8333002848038496472.post-84175485507146100262011-02-23T22:00:34.407-06:002011-02-23T22:00:34.407-06:00That sounds like a solid tempo run to me....you ca...That sounds like a solid tempo run to me....you can tell when you're wondering if you'll actually finish it at that pace :-) Way to hang in there - you'd have finished even if the other girl hadn't showed up. Yeah, tight shoes no bueno. <br /><br />BTW, you may want to turn off Word Verificationn.Chris Khttps://www.blogger.com/profile/06670072457969152936noreply@blogger.comtag:blogger.com,1999:blog-8333002848038496472.post-1615121725135428872011-02-23T20:46:05.474-06:002011-02-23T20:46:05.474-06:00I'm glad to read this post because sometimes I...I'm glad to read this post because sometimes I think I'm the only one running through all my aches and pains. I've been meaning to ask you what you do for stretching? Also listen to your body because it doesn't take much to have an ache that doesn't seem to go away and really set you back! You also may want to do some research on the IT band and using a foam roller. I've heard that is the most difficult area to stretch and can cause the most trouble in runners. You are a rock star and I cannot believe how quickly you've improved your run times! Go! You!Kila Bellhttps://www.blogger.com/profile/14876360188931981626noreply@blogger.comtag:blogger.com,1999:blog-8333002848038496472.post-4858891632360734672011-02-23T19:14:55.107-06:002011-02-23T19:14:55.107-06:00First - thanks so much for the comments in your bl...First - thanks so much for the comments in your blog today - wow!! Second, great job on the treadmill run, for whatever reason I cannot find it in myself to ever have a good treadmill run. I run so much better outside and can't wait for the weather to be consistently nice again so I can start getting some better runs in.Michaelhttps://www.blogger.com/profile/17584071206419891364noreply@blogger.comtag:blogger.com,1999:blog-8333002848038496472.post-63693856950926367762011-02-23T17:56:45.893-06:002011-02-23T17:56:45.893-06:00I was not thrilled with the treadmill today and al...I was not thrilled with the treadmill today and also took a break right in the middle. However, I didn't just drop my speed a miniscule amount like you. I actually stopped the darn thing, checked my e-mail, got my water on, watched it snow out the window and hopped back on 2 or 3 minutes later. Blech...sometimes the treadmill is just NOT where it's at.A Prelude To...https://www.blogger.com/profile/09701584163226867775noreply@blogger.comtag:blogger.com,1999:blog-8333002848038496472.post-63980314903608781392011-02-23T10:23:52.583-06:002011-02-23T10:23:52.583-06:00Great pace! After I started writing my blog I had...Great pace! After I started writing my blog I had all sorts of family members (even one extended cousin) that say they read it and are inspired. My dad lost 27 pounds alone in January after he told me that I "lit a fire under him" It's amazing the power of a written (or typed..heh) word can do! Keep up the amazing runs!!!Stephaniehttps://www.blogger.com/profile/09150966090224912841noreply@blogger.comtag:blogger.com,1999:blog-8333002848038496472.post-56571520202168730702011-02-22T22:55:58.473-06:002011-02-22T22:55:58.473-06:00you are amazing Lisa! This is great...a great pac...you are amazing Lisa! This is great...a great pace! I'm impressed. You will rock that half marathon if you want to!Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.com